Tips to Prevent Distracted Driving: Stay Safe Behind the Wheel

Distracted driving is a significant contributor to the numerous accidents on American roads. According to the National Highway Traffic Safety Administration (NHTSA), thousands lose their lives each year because drivers lose focus. Whether it’s texting, adjusting the radio, or eating, just a few seconds of distraction can have serious consequences. Fortunately, every driver can take proactive steps to stay alert. Here are tips to help prevent distracted driving.

Cell phones are one of the biggest culprits of distracted driving. Texting, calling, or even glancing at notifications can take your eyes off the road and your hands off the wheel. The easiest way to eliminate this distraction is to keep your phone out of reach. Use the “Do Not Disturb While Driving” mode or store your device in the glove compartment or center console while driving. If you need to use GPS, set your route before you start moving and enable voice directions.

Adjust mirrors, seat, climate, and music before you drive. Making these changes on the road can be dangerous. Pre-program stations or playlists and connect hands-free devices beforehand.

Grabbing a bite while commuting may save time, but it can cost you your concentration. Eating requires you to use at least one hand, and spills or dropped food can quickly divert your attention. Try to eat before or after driving. If you must bring food, pull over to a safe place to consume it.

Another way to avoid become a victim of distracted driving is to limit conversations with passengers especially during driving. While it’s okay to talk, make sure to keep your focus on the road. If you’re driving with children or pets, ensure they are safely secured before you begin the trip. If an issue arises during the drive, safely pull over to address it.

Mental distractions like daydreaming or stress are as risky as physical ones. If overwhelmed, pause to calm down before driving. Mindfulness or calming music can help keep you focused.

Driving requires your full Oregon attention. Resist the urge to read, apply makeup, check your calendar, or search through your bag while driving. If something is urgent, find a safe place to pull over before handling it.

Modern vehicles and apps reduce distractions. Some respond to texts automatically or block calls. Use these tools to develop safer driving habits.

Distracted driving is preventable, and the responsibility lies with each driver. By staying prepared, eliminating distractions, and committing to focus while driving, you can help keep yourself, your passengers, and others on the road safe. Remember: no message, meal, or moment of multitasking is worth risking a life. Stay alert, stay focused, and arrive safely.