Mindful Driving Habits to Avoid Distracted Driving
Distracted driving is a leading cause of accidents nationwide. Even brief distractions, such as texting, eating, or daydreaming, can have serious consequences. Adopting mindful driving habits helps protect everyone on the road and may help you save on car insurance.
What Is Mindful Driving?
Mindful driving is staying fully aware behind the wheel. Be conscious of your vehicle, surroundings, and yourself. Rather than operating on autopilot, make an effort to avoid distractions and maintain calm, alert attention.
If you feel tired, upset, or distracted, stop driving. Take a break or pull over to stay safe.
Common Causes of Distracted Driving
Many everyday distractions are dangerous. The most common include:
- Texting or using your phone – Taking your eyes off the road for even five seconds at 55 mph means you’ve traveled the length of a football field without looking.
- Eating or drinking – Spills or reaching for food can take your attention away from the wheel.
- Talking to passengers – Conversations are fine, but if they pull your focus, it’s time to pause.
- Adjusting music or navigation – Set your route and playlist before you start driving.
- Daydreaming or fatigue – Mental distractions can be just as dangerous as physical ones.
Mindful Driving Habits to Practice
- Put Your Phone Away
Put your phone in the glove box or turn on ‘Do Not Disturb While Driving.’ Remove the temptation to check notifications and reduce distraction. - Plan Ahead
Set your mirrors, destination, and music or podcast before driving. Stay focused once the car is moving. - Take Deep Breaths
Take deep breaths if you feel anxious or impatient in traffic. Use short breathing exercises to stay calm and aware. - Stay Aware of Other Drivers
Stay aware of other drivers. Watch for sudden lane changes, tailgaters, or erratic drivers. - Limit In-Car Conversations and Distractions
Ask passengers to keep conversations quiet and brief so you can concentrate on driving.
How Mindful Driving Helps Your Insurance
Avoiding accidents not only protects lives—it can also benefit your finances. Practicing mindful driving reduces the risk of violations and accidents, which often results in lower insurance premiums and fewer claims. Many insurance providers offer discounts to drivers who maintain clean records or participate in safe-driving programs focused on attention and safety.
Your Bend, Oregon, car insurance agent can explain which mindful driving habits qualify you for discounts. They can also provide guidance on safe-driving programs that may help further lower your insurance rates by demonstrating attentive driving.
Contact Us
Mindful driving does more than prevent distractions. This mindset fosters safety, awareness, and responsibility. Practicing mindfulness helps prevent accidents, lowers stress, and may also save you money on your Bend, Oregon, car insurance.
Contact your Bend, Oregon, car insurance agent today to review your policy and ensure you’re protected every time you drive.
To get an affordable car insurance quote, or to speak with us about our insurance services contact us today by calling (541) 318-8835 or click here to connect with us online.
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